Hellie Painter – a second year student at Exeter Uni – shares 7 ways in which she has been embracing the uncertainty caused by COVID-19. Hellie is now back at her parents home near Bath during the lockdown. She is currently wondering what to do next now that her internships have been cancelled and her final Study Abroad year is now also uncertain. The coronavirus pandemic has already caused so much uncertainty and anxiety across the world. Uncertainty around our…
Taryn Everdeen share’s her experiences of the coronavirus outbreak this year and the coping strategies she has put in place to deal with it. Well, there’s no denying it: we are living in very strange times. Everything feels more than a little surreal. The UK has finally pretty much gone into lock down. I first heard about the novel coronavirus at the end of January, when one of my Facebook friends who was living in a neighbouring province of Wuhan…
At times life can be difficult and we can all do with a bit of support to help us deal with some of the daily challenges we face. Building Resilience So it can be really useful having a toolbox of techniques available to help make it easier to bounce back. This is what is known as resilience.Resilience is defined as “the capacity to recover quickly from difficulties” and it is a useful skill to build. Part of building resilience is…
Bethany Stephenson who recently attended our Bristol Young Women’s Catalyst Meet-up has written us a blog about mentoring, to help increase understanding of the process and benefits as we recruit for our new mentoring programmes. “When mentored, you are not just being given advice backed by your mentor’s knowledge, skills and experience but you are also motivated and empowered.” Hi, I’m Bethany and I became aware of Catalyse Change CIC at a networking event run by Babbasa (for more details…
Article from Sophie Harvey-Rich from Bristol 247 magazine You might have thought that the shockwaves of #MeToo, felt everywhere across the globe, would have led to some kind of concrete government action. Not so. A report by the House of Commons’ Women and Equalities Committee, published on October 23, showed street harassment of young women to still be very much alive and kicking. Surveys showed a huge 85 per cent of women aged 18-24 have experienced unwanted sexual attention in…
Gemma David is leading an Emotional Resilience Session at our on 22nd August Job title: Founder of wellbeing Business ‘The Quiet Heart’ Qualifications: Primarily I have degrees in Chinese Medicine and Business and Marketing. I am a qualified Business Coach, Psychometric Tester and during my career in Human Resources, I undertook training in many subjects related to personal and business development. With my current business I have undergone post graduate training in obstetrics, facial rejuvenation, and massage. I am also…
