Hellie Painter – a second year student at Exeter Uni – shares 7 ways in which she has been embracing the uncertainty caused by COVID-19. Hellie is now back at her parents home near Bath during the lockdown. She is currently wondering what to do next now that her internships have been cancelled and her final Study Abroad year is now also uncertain. The coronavirus pandemic has already caused so much uncertainty and anxiety across the world. Uncertainty around our…
At times life can be difficult and we can all do with a bit of support to help us deal with some of the daily challenges we face. Building Resilience So it can be really useful having a toolbox of techniques available to help make it easier to bounce back. This is what is known as resilience.Resilience is defined as “the capacity to recover quickly from difficulties” and it is a useful skill to build. Part of building resilience is…
From checking emails before bed to constant notifications from social media, our phones can often contribute to our daily stress. However there are now a range of apps which you can use to help you manage and improve your wellbeing. Morwenna Bugg has written us a guest blog about her experiences using two of the most popular mindfulness apps.. A little bit about my experience using a couple of mindfulness style apps. I have only used them for short periods…
